Know Your Health Tip

Well I am not into blogging about health but below are health tips my network provider shares with me each day. I have decided to compile these tips and share with you my blog readers

Iron is key part of red blood cells. Without iron, the blood cannot carry oxygen effectively. You get iron from dried beans, fruits, eggs, liver and lean meat.

  Do you know zinc is also good for everyone as it helps maintain healthy immune system and normal growth, helps in treating fatigue, skin problem and sore throat.

  Hepatitis B virus spreads by exposure to infected blood, semen and vaginal fluid, sharing needles. It does not spread by sneezing, kissing, coughing or breastfeeding.

  Tomato piece soaked in honey and eaten daily give a glowing skin. Mango is rich in vitamin A, B, C, and D, iodine, high fibre and some acids which strengthen bones and muscles.

  Vegetables and fruits contain Beta carotene, Vitamin C, chromium, zinc selenium, chlotamine. These promote  body healthy, young and fresh, giving a glowing face and skin.

  Pelvic Inflammatory Diseases (PID) is generally the infection of uterus, fallopian tubes or ovaries often caused by bacteria from STDs, abortions, IUD or miscarriage.

   Pot Belly is not a sign of good health. Pot bellied people are prone to heart diseases. Late night meals, excessive alcohol consumption cause pot belly.

    Heart attacks result from interruption of blood supply to the heart causing heart cells to die. People at risk are smokers, excessive body fat, alcohol and diabetics

    Diabetic and hypertensive are at higher risk of heart attacks. Reduce sugar and salt in diet, increase your fruit consumption and lower fat in diet to reduce risk.

    Garlic taken orally reduces high blood pressure, prevents heart diseases and arthrosclerosis, treat earaches. It stimulates both the immune and circulatory systems.

    Throat cancer can be easily treated if detected early. Risk reduced by avoiding smoking, alcohol. Exposure to chemicals like asbestos and keeping good dental hygiene.

   Tetanus is infection of the nervous system by deadly tetani bacteria living in the soil through open wounds. Ensure wounds are properly treated and not left exposed.

  Tetanus causes muscle to stretch which could lead to heart failure, bone fracture , brain damage. Tetanus vaccination is the way to prevent complications.

   The bacteria that causes tetanus lives in the soil. It is important you prevent children from playing with sand, sharp objects to prevent exposure to the bacteria.

    Do you know that overuse of common drugs such as aspirin; ibuprofen and paracetamol can lead to kidney failure? Unprescribe overuse  of these drugs is not advised.

    Do you know one person gets infected with tuberculosis per second? Careless spitting, coughing  and sneezing spread TB fast. Cover your month sneezing or coughing.

   Tuberculosis also spread fast in overcrowded places. Smokers have twice the risk of getting infected. Malnutrition, needle sharing is also an associated TB risk.

   Do you know high consumption of egg yolk increases your risk of heart attack as smoking? It is has cholesterol which causes plague to build up in blood vessels.

    Varicose veins are swollen, twisted, painful vein that have filled with blood mostly in the leg. It occur often during pregnancy and after standing for a long time.

    Do you aware candidiasis also affects the mouth. This yeast infection which makes the mouth white and bleed. Eating yogurt helps clear a simple infection of thrush.

    Bad breath can be caused by smoking alcohol, month infection as oral candidiasis, chronic lung and sinus infection, diseases as diabetes, liver or kidney disorders, the food we eat. Garli, onions some kinds of fish, fat and meat, not drinking enough water, month dryness.

     Do you know dysentery can result from viral, bacteria or parasite infestation? They reach the large intestine after entering the mouth through infected water or food. Preventing dysentery involves washing your hands after using the toilet, before eating cooking, feeding infants and elderly, avoid sharing towels and face cloth.

    Do you know Vitamin C and E, zinc and fish food rich in omega-3fatty acids helps prevent age related eye diseases as cataracts. Smoking quickens risk of cataracts. Cataract formation can be sped up by diabetes, eye inflammatory and injury, long term use of some steroids and exposure to high dose of ultraviolet ray from the sun.

Atherosclerosis is a disease in which plaque build up inside arteries. Plaque is a sticky substance made up of fat, cholesterol and calcium. Atherosclerosis doesn’t cause symptoms until it narrows os totally blocks an artery. Numbness in the legs and arms are signs of blocked arteries in the legs and arms.     

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